Yoga with Cathy Newsam

Fun and friendly Yoga classes – all welcome !
I teach a blend of traditional Hatha Yoga along with restorative postures .
There is a focus on deep , steady breathing to sooth away stress and help clear the mind .
There is always a healing relaxation at end of class as well as a short meditation.

All equipment provided.

First class free .
Either pay by batch eg 6 classes & £80 to secure a space .
Or £15 to drop in ( please check with me first )

Wednesday and Thursday mornings
9.30 – 10.45
Term time only

Website: www.aklishtayoga.co.uk/
Email: cathynewsam@googlemail.com
Instagram: @cathynewsamyoga

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